Weigh In record (no journal entry) for 23 January 2014
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131.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2014:
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2148 kcal
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Fat: 61.21g | Prot: 63.72g | Carb: 366.02g.
Breakfast: Low Carb Whole Grain Bread, Coffee (Brewed From Grounds), Water, NUT-TRITOUS FOODS pistachio nut butter. Lunch: Gala Apples, Red Tomatoes, Low Carb Whole Grain Bread. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Milk (Nonfat), nature's path pumpkin flax granola. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, See's Candies Dark Chocolates, Philippine Brand Dried Young Coconut, Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). more...
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1744 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, exercise bike - 15 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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