Weigh In record (no journal entry) for 23 January 2014
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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3142 kcal
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Fat: 141.86g | Prot: 163.71g | Carb: 306.64g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Grapefruit. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Pink Lady Apples, Oranges, Chicken Thigh, Chicken Breast. Dinner: Bull's Eye Original BBQ Sauce, Butter, Brown Rice (Medium-Grain, Cooked), Breyers Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Pork Chop. more...
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2502 kcal
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Activities & Exercise:
Rowing machine - 20 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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