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Will be honest I was expecting a larger increase than this. Yesterday you could almost say I went on a mini food bender. 😅. The weekend was a lot looser than normal.
Anyway, Just checking in. Have a great day ya’ll!!
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254.0 lb
Lost so far: 39.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1743 kcal
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Fat: 81.72g | Prot: 74.83g | Carb: 171.60g.
Lunch: Navels Oranges , Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Dinner: Safeway French Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten). Snacks/Other: Nabisco Nutter Butter (Package), Kettle Brand Backyard Barbeque Potato Chips. more...
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gaining 1.4 lb a week
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