Kenna Morton's Journal, 24 May 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 65.04g | Prot: 44.04g | Carb: 154.11g.   Breakfast: Bertolli Extra Virgin Olive Oil, Fried Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stonewall Kitchen Blueberry Pomegranate Jam, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cabbage, Honeycrisp Apples, Ore-Ida Country Hash Browns. Lunch: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Coca-Cola Coca-Cola Classic, Cabbage, Sunset Campari Tomatoes, Dole Green Onion, Kraft Mayo with Olive Oil, Green Olives, Kraft Miracle Whip Dressing, Tomatoes, America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...

1373 kcal

Activities & Exercise: Walking 3 mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...