conductor's Journal, 23 January 2014

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 57.94g | Prot: 94.12g | Carb: 247.28g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Perdue Boneless Chicken Breast, Green String Beans, Olive Oil, Baby Carrots. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Blue Bunny Orange Dream Bar, Lean Pockets Garlic Chicken White Pizza, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Morningstar Farms Asian Veggie Patties, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2514 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...