Weigh In record (no journal entry) for 12 February 2011
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231.2 lb
Lost so far: 45.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1833 kcal
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Fat: 67.67g | Prot: 85.13g | Carb: 226.98g.
Breakfast: truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Pickled Carrots Sliced, Cilantro, Pork Sirloin Tip Roast, White Corn Tortillas, Salsa, Mexican Style Four Cheese Blend, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Authentic Recipe Tortilla Chips Rounds, Onions, Red Salsa, Natural Shredded Sharp Cheddar Cheese, Pork Sirloin Tip Roast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Snacks/Other: Sugar Free Butter Cream Caramel covered with Chocolate, Premium Fudge Bars, chocolates (all dark). more...
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losing 2.8 lb a week
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