jbjibby's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
293.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2011:
2518 kcal Fat: 77.91g | Prot: 105.72g | Carb: 191.53g.   Breakfast: Egg, Center Cut Bacon, Egg White, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Smoked Salmon. Dinner: Manhattan, beer, Nachos with Cheese. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Red Tomatoes, Blueberries. more...
4421 kcal Activities & Exercise: Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   steady weight

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