|
With stress related to my Mom's death and funeral, no energy, so much to do, family coming, and all of the wonderful food broughtin, I gained even though I was halfway careful. Today I am so excited to have my weight .5 pound below its last decent loss.
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2009:
|
1611 kcal
|
Fat: 123.45g | Prot: 94.66g | Carb: 20.74g.
Breakfast: coffee, pecans, tillamook cheddar cheese. Lunch: diet coke, merlot, filet mignon, Carol's Chips With Zucchini and Cheese. Dinner: butter, asparagus, mushrooms, garlic, onion, olive oil, chicken breast. more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|