Weigh In record (no journal entry) for 22 January 2014
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2210 kcal
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Fat: 87.53g | Prot: 116.25g | Carb: 229.02g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Boiled Egg. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3321 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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