JovialJ's Journal, 22 January 2014

Onward toward better health. down by 6 oz today. I had been drinking adequate water by adding lemon but now am bored by it. I will need to explore more low cal water flavorings. sometimes a sweet and spicy tea will keep me interested in water. Isn't it funny how an arbitrary mark such as the 5 and 10 pound losses feel like making it over a hurdle. I guess that is why setting small achievable goals are so important. I am so close. Looking for my 1st 10 lb. loss or unit of health gained. J

195.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 56.93g | Prot: 61.85g | Carb: 114.93g.   Breakfast: 2% Fat Milk. Lunch: Wegmans Roasted Brussels Sprouts, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe). Dinner: Hooters Coleslaw (Side), El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh. more...

2201 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...