Weigh In record (no journal entry) for 22 May 2021
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1760 kcal
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Fat: 60.15g | Prot: 127.79g | Carb: 144.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jimmy Dean Turkey Sausage Links, Bacon, Egg White , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Boar's Head Classic Italian Style Sandwich, Italian Wedding Soup. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Nonfat Frozen Yogurt, Kind Breakfast Protein Dark Chocolate Cocoa, Beer. more...
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2224 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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