kcope56's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2014:
1550 kcal Fat: 42.90g | Prot: 110.40g | Carb: 177.10g.   Breakfast: Pork Chop, Coffee. Lunch: White Potatoes (Flesh and Skin), Great Value Sharp Cheddar Cheese. Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
on diet kcope56's own diet   steady weight

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