FourWheeldrive's Journal, 22 May 2021

Lower yet again. Moving towards the intermittent goal of 215 lbs.
222.4 lb Lost so far: 29.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:
2863 kcal Fat: 155.26g | Prot: 79.35g | Carb: 292.29g.   Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Terrasoul Raw Brazil Nuts, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Buttermilk Pie. Dinner: Taco Bell Chalupa Supreme - Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
3205 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.3 lb a week

34 Supporters    Support   

Comments 
Nice drop 
22 May 21 by member: Irishdancer126
nice man!! 
23 May 21 by member: HeBrewZ
Nice drop. 
23 May 21 by member: Draglist
Yeah😘 
23 May 21 by member: SB 428
Sorry- yeah🍀 
23 May 21 by member: SB 428
awesome job 👍 
23 May 21 by member: ridemariel
awesome job 👍 
23 May 21 by member: ridemariel

     
 

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