Weigh In record (no journal entry) for 22 January 2014
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172.6 lb
Lost so far: 2.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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659 kcal
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Fat: 28.08g | Prot: 44.05g | Carb: 58.24g.
Breakfast: Great Value Frozen Mixed Berries, General Mills Total Whole Grain Cereal, Organic Valley Reduced Fat 2% Milkfat Milk, Coffee, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream. Lunch: Atkins Italian Style Pasta Bake. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Fat Free Graham Crackers. more...
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losing 0.6 lb a week
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