Weigh In record (no journal entry) for 22 May 2021
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2665 kcal
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Fat: 98.57g | Prot: 134.20g | Carb: 115.32g.
Breakfast: Pikok Pure Parówki z Indyka. Lunch: All Nutrition Apple & Cinnamon in Jelly , Zott Mozzarella. Dinner: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Biedronka Krewetki w Tempurze. Snacks/Other: Bimber, Auchan Sieja Wędzona, Bourbon Amerykańska Whisky. more...
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losing 7.7 lb a week
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tomasz fernandez III's weight history
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