Weigh In record (no journal entry) for 23 April 2009
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1515 kcal
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Fat: 33.81g | Prot: 87.17g | Carb: 219.85g.
Breakfast: blueberries, 2% Fat Milk, satisfaction. Lunch: 3 cheese ranch, ketchup, mustard, burger first, Veggie Mushroom Burgers. Dinner: spaghetti sauce, mushrooms, ravioloni with ricotta and basil, steak. Snacks/Other: water, orange juice. more...
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2596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 3 minutes, Sitting - 2 hours, Desk Work - 2 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 36 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 1.2 lb a week
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