Weigh In record (no journal entry) for 22 January 2014
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141.2 lb
Lost so far: 30.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2738 kcal
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Fat: 93.02g | Prot: 84.02g | Carb: 410.26g.
Breakfast: Simply Orange 100% Pure Orange Juice, Wal-Mart Blueberry Muffin. Lunch: Michelina's Lean Gourmet Teriyaki Chicken, Activia Strawberry Banana Yogurt, Sunshine Cheez-It Reduced Fat Crackers, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Shedd's Spread Original, Coco-Cola Classic (12 oz), Tomato Ketchup, Ground Beef from Chuck, Reduced Fat Colby Jack Cheese, White Hamburger Buns, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Potatoes O'Brien, Low Fat Cream of Chicken Soup, Reduced Fat Swiss Cheese, Light Sour Cream, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: General Mills Chex Mix Muddy Buddies, Brownie with Icing. more...
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2747 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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gaining 16.8 lb a week
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