Weigh In record (no journal entry) for 22 January 2014
|
139.0 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1050 kcal
|
Fat: 39.05g | Prot: 80.24g | Carb: 96.09g.
Breakfast: Dempster's Everything Bagel, Egg Substitute (Liquid), Margarine. Lunch: Quaker Rice Cakes - Butter Popcorn, Publix Gala Apple (Medium), Cooked Egg White, Celery, Kraft Calorie Wise Rancher's Choice, Kraft All Natural Peanut Butter. Dinner: Carrots, Young Green Onions (Tops Only), Kraft Calorie Wise Balsamic Dressing, Green Peppers, Great Value Romaine Lettuce, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|