Weigh In record (no journal entry) for 22 January 2014
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1863 kcal
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Fat: 35.49g | Prot: 125.70g | Carb: 260.35g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Oranges, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Tuna in Water (Canned). Snacks/Other: Sugar, Butter, Fjordland Risgrøt. more...
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2821 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.3 lb a week
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