Weigh In record (no journal entry) for 23 April 2009
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2009:
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1254 kcal
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Fat: 15.03g | Prot: 49.31g | Carb: 122.86g.
Breakfast: Syrah Wine, Watermelon, Mussels with Tomato-Based Sauce (Mixture). Lunch: Chicken Teriyaki. Snacks/Other: Rocky Road Ice Cream. more...
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losing 2.9 lb a week
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