Angela06's Journal, 23 April 2009

161.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 31.00g | Prot: 49.00g | Carb: 81.00g.   Breakfast: schwan fruit. Lunch: sugar free gelatin, turkey tetrazzini, Ranch Dressing, Side Salad (No Dressing). Snacks/Other: Cranberry Trail Mix. more...

2431 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...