Weigh In record (no journal entry) for 20 May 2021
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175.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2248 kcal
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Fat: 77.57g | Prot: 170.21g | Carb: 218.54g.
Breakfast: Great Value Original Beef Jerky, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Peanut Butter and Jelly Sandwich. Lunch: HEB Grilled Chicken Breast, Del Monte Mixed Fruit Cup, Coleslaw . Dinner: Baker's Drive Thru Restaurants Cheese Quesadilla. Snacks/Other: Pringles Original Potato Crisps, Strawberry Smoothie, M&M's Milk Chocolate M&M's, Bojangles Mashed Potatoes 'N Gravy, Chicken Breast. more...
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losing 0.4 lb a week
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