Weigh In record (no journal entry) for 20 May 2021
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153.6 lb
Lost so far: 71.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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709 kcal
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Fat: 40.14g | Prot: 28.65g | Carb: 50.92g.
Breakfast: Dole Baby Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, Taco Cabana Crispy Beef Taco, Don Pablo's Cheese & Onion Enchilada. Snacks/Other: Atkins Chocolate Coconut Bar. more...
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gaining 3.5 lb a week
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