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想比昨天吃得少體重應會降ㄧ點，誰知魔鬼藏在細節裡，芝麻燒餅好厲害卡路里，已少一餐還是抵不過它ㄚ⋯⋯
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1160 kcal
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Fat: 41.20g | Prot: 83.96g | Carb: 126.79g.
Breakfast: 小黃瓜, 黑糖, 饅頭, 水煮蛋, 咖啡. Lunch: 秋刀魚, 杏鲍菇, Costco 玉米筍, 清蒸或水煮蛤蜊/蜆, 全聯 秋葵, 高麗菜, 生豆皮, 無糖豆漿. Snacks/Other: 小番茄（葡萄形狀）, 芭樂. more...
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gaining 6.2 lb a week
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