Weigh In record (no journal entry) for 11 February 2011
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223.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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855 kcal
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Fat: 37.37g | Prot: 49.86g | Carb: 85.60g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Potato Chips (Salted), Roast Beef Sandwich with Cheddar. Snacks/Other: American Cheese Singles, White Bread. more...
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losing 2.8 lb a week
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