RMPD110's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
223.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
855 kcal Fat: 37.37g | Prot: 49.86g | Carb: 85.60g.   Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Fat Free Skim Milk with Vitamins A & D. Lunch: Roast Beef Sandwich with Cheddar, Potato Chips (Salted). Snacks/Other: White Bread, American Cheese Singles. more...
on diet RMPD110's own diet   losing 2.8 lb a week

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