Weigh In record (no journal entry) for 21 January 2014
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1040 kcal
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Fat: 47.73g | Prot: 42.61g | Carb: 117.98g.
Breakfast: Lemon Juice. Lunch: Tomatoes, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe). Dinner: Pesto Sauce, Wegmans Roasted Brussels Sprouts, Pepperidge Farm Light Style 7-Grain Bread, Bell Peppers. Snacks/Other: 2% Fat Milk, Tomatoes. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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