Weigh In record (no journal entry) for 11 February 2011
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231.3 lb
Lost so far: 24.1 lb.
Still to go: 56.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2011:
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1294 kcal
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Fat: 44.58g | Prot: 88.11g | Carb: 132.76g.
Breakfast: cream, irish oatmeal, Sugar. Lunch: apple sauce, Hoser's split pea and pancetta soup. Dinner: Hoser's reduced oil sun-dried tomato pesto, goat cheese, oil, egg, egg white, Spicy Chorizo Chicken Sausage. Snacks/Other: chobani raspberry, glazed donut. more...
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losing 1.4 lb a week
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