tyler1413's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
254.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
2082 kcal Fat: 97.29g | Prot: 155.69g | Carb: 139.59g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ketchup, Egg Beaters Southwestern Style Egg Whites. Lunch: Red Potatoes (Flesh and Skin), great harvest white bread, Yam, Beef Brisket. Dinner: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Mozzarella Cheese, Chicken Breast. Snacks/Other: Water. more...
losing 0.5 lb a week

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