Weigh In record (no journal entry) for 21 January 2014
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1260 kcal
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Fat: 45.88g | Prot: 96.11g | Carb: 112.87g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad, Bacon Bits, Cucumber (Peeled), Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons. Snacks/Other: AriZona Beverage Southern Style Sweet Tea, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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steady weight
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