yfritz's Journal, 19 May 2021

Weigh In record (no journal entry) for 19 May 2021
124.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2021:
890 kcal Fat: 22.95g | Prot: 46.42g | Carb: 76.78g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Sunsweet Mediterranean Apricots, Tzatziki, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Dinner: Chianti Wine, Wegmans Chicken Dumplings, Teriyaki Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Watermelon , Teriyaki Nori Roasted Seasoned Seaweed, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm. more...
1540 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Hiya hun how's your day going? 😊 
30 May 21 by member: mandosteve6300
Fixin to take vitamins like you told me to 🤣 How was your day? 
30 May 21 by member: yfritz
Lol yay. It's been good so far. Yay me. How has your day been? Any fun activities there? It's been boring nap watch TV day here. Lol.  
30 May 21 by member: mandosteve6300
I wish this app notified me when you message. Lol. I have to pick my phone up and check it... silly technology.  
30 May 21 by member: mandosteve6300
No fun here either 😞 
30 May 21 by member: yfritz
Steve, we’re you in the army? 
30 May 21 by member: yfritz
Awww hun I'm sorry... 🤗hugs.. 💓 
30 May 21 by member: mandosteve6300
Yes ma'am I was. 6 years. Ft Bragg. Go airborne. 😁😄 
30 May 21 by member: mandosteve6300
Ft Bragg NC?? Yay you 🇺🇸 
30 May 21 by member: yfritz
Yep. NC. I used to visit friends all the time in Raleigh and Durham and chapel Hill...  
30 May 21 by member: mandosteve6300
Shoog. That’s where I’m from. Raleigh, Durham, Chapel Hill 😭😭 I miss NC so much!! Virginia sucks!! 
30 May 21 by member: yfritz
Awww hunny I'm sorry... 💕 hugs dear 🤗 
30 May 21 by member: mandosteve6300
How'd you end up in Virginia hun?  
30 May 21 by member: mandosteve6300
Life happens... I miss tobacco fields, cotton fields People were kind and warm. They invited me to family reunions, pig pickins.  
30 May 21 by member: yfritz
What is it like in SC? 
30 May 21 by member: yfritz
Awww.. hugs again hun. South Carolina is very pretty were in at. Boiling Springs. 1 hr from the mtns and 3 from the beach well 3-4 from the beach. It's warm and humid at times then cool and comfortable at times. Friendly people and sweet tea... and fried chicken and grits and lots of southern cooking I love. 😁😄😃😉😋😋 and it loves my waist too. Lol.  
30 May 21 by member: mandosteve6300
how do you feel about keeping in touch outside of here?  
30 May 21 by member: mandosteve6300
Hahaha slow down Shoog 😂 But you are right, I actually don’t care about fitness that much. I’d rather be having fried chicken and nice ol swee tea with good friends. 
30 May 21 by member: yfritz
OK. Slowing down... lol. I love sweet tea. And sugar and carbs. Bless my heart... lol.  
30 May 21 by member: mandosteve6300
Bless your heart 🤣🤣😂 
30 May 21 by member: yfritz

     
 

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