Weigh In record (no journal entry) for 23 April 2009
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315.0 lb
Lost so far: 28.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1969 kcal
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Fat: 145.41g | Prot: 135.70g | Carb: 34.75g.
Breakfast: WestSoy Unsweetened Choc. Soymilk , Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , salad dressing , olive oil. Snacks/Other: Almonds. more...
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4206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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