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Not upset about this gain. We traveled back to AR for a week and visited our families 💕. Honestly thought it would have been more! Back home and back at it!
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1851 kcal
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Fat: 69.81g | Prot: 71.48g | Carb: 204.82g.
Breakfast: Granulated Sugar , Granulated Sugar , Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lipton Sweetened Iced Tea, Crystal Farms Shredded Cheddar Cheese, McDonald's Crispy Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Beer, Tomatoes, Publix Green Bell Pepper, Calavo Avocado, Red Salsa, Snap Kitchen Chicken & Green Chile "Enchiladas". Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas , Blue Diamond Lightly Salted Almonds, Bananas , Sugar in the Raw Stevia in the Raw, Strawberries . more...
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1273 kcal
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Activities & Exercise:
Cooking - 3 hours, Washing Dishes - 3 hours, Showering - 10 minutes, Driving - 1 hour, Samsung Health - 16 hours and 50 minutes. more...
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gaining 0.8 lb a week
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 Comments
👍😊That a great positive attitude. You know how to get back on track you got this. Life is short so sometimes you need to enjoy the little treats. 😊🌈🌻🦋 stay focused, strong and healthy. Have a great week & welcome back 😊
19 May 21 by member: damablack13
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