Weigh In record (no journal entry) for 11 February 2011
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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809 kcal
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Fat: 65.12g | Prot: 43.64g | Carb: 9.37g.
Breakfast: heavy cream, coffee, splenda, diet dr. pepper, revolution roll, pork sausage link. Lunch: ham, bacon bits, lettuce, hidden valley ranch dressing, cheddar cheese. Snacks/Other: diet dr. pepper, whipped cream, sugar free jello. more...
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losing 1.4 lb a week
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