Weigh In record (no journal entry) for 11 February 2011
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1495 kcal
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Fat: 41.70g | Prot: 78.44g | Carb: 222.04g.
Breakfast: yoplait light strawberry yogurt, Creamy Peanut Butter, Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Progresso Light Italian Vegetable soup. Dinner: margarine, peas, reduced fat cheddar cheese, sour cream reduced fat, potatoes, ham. Snacks/Other: Light Butter Microwave Popcorn, pear, navel orange. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 14.0 lb a week
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