Weigh In record (no journal entry) for 23 April 2009
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2009:
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637 kcal
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Fat: 13.50g | Prot: 31.35g | Carb: 108.75g.
Breakfast: peanut butter, weightwatchers english muffin, grapefruit. Lunch: sliced black forest ham with brown sugar - Extra Lean, tomato, weight watcher bread. Snacks/Other: Mini-Wheats (Maple flavour). more...
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steady weight
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vlaunier's weight history
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