starry82's Journal, 11 February 2011

196.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 47.32g | Prot: 100.63g | Carb: 267.26g.   Breakfast: Ham, Egg and Cheese on Bagel. Lunch: spanish rice, Peanut Butter. Dinner: Chicken Shawarma Pita, Six Bean Salad. Snacks/Other: Hot Spiced Cider. more...

2828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...