ljstunaway's Journal, 18 May 2021

Weigh In record (no journal entry) for 18 May 2021
182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2021:
977 kcal Fat: 40.85g | Prot: 55.47g | Carb: 105.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Progresso Traditional Italian-style Wedding Soup, Dave's Killer Bread Good Seed Bread, Green Giant Hass Avocado. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
1680 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.4 lb a week

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