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Good 🌅 Another day in paradise.
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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787 kcal
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Fat: 28.05g | Prot: 65.88g | Carb: 68.37g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Brown and Serve Reduced Fat Turkey Sausage, Banquet Brown 'N Serve Turkey Sausage Patties , Egg White . Lunch: Low Calorie Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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Alnona's weight history
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