Weigh In record (no journal entry) for 18 May 2021
|
133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1170 kcal
|
Fat: 46.79g | Prot: 95.53g | Carb: 107.97g.
Breakfast: Peanut Butter, Coffee with Skim Milk, Quest Vanilla Protein Shake, Grits. Lunch: Deli Turkey or Chicken Breast Meat, Oranges , Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Green Peppers , Cooked Sauerkraut, Johnsonville Beef Brats. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Built Bar Cherry Barcia, Carrots, Dcm choc chip bars. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|