Weigh In record (no journal entry) for 20 January 2014
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2300 kcal
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Fat: 78.06g | Prot: 148.10g | Carb: 248.78g.
Breakfast: All Bran Regular, ekstra lett melk. Lunch: Sugar, Butter (Salted), Fjordland Risgrøt. Dinner: Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: cloetta Sport lunch, Fast Whey Protein powder - Vanilla. more...
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4529 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Skiing (cross country) - 1 hour and 50 minutes, Resting - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.1 lb a week
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