ChristyF's Journal, 20 January 2014

Doing good. Had a head/chest cold this weekend, so didn't do much but lay around. Going to walk today since I feel a little better. TOM is due in a few days, so not surprised the weight didn't move.
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
1590 kcal Fat: 51.48g | Prot: 67.95g | Carb: 227.46g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Mozzarella Cheese (Part Skim Milk), Pilgrim's Pride Boneless Skinless Chicken Breast, Rice-A-Roni Herb & Butter, Bisquick Biscuit, Land O'Lakes Spreadable Butter with Canola Oil, Honey. Snacks/Other: Water, Granny Smith Apples, Lipton Tea Bags, Pineapple, Cantaloupe (Muskmelon), Fibersure Fiber Supplement. more...
2072 kcal Activities & Exercise: Football - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history