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was sore the first few days , but feeling better with each passing day..and it seems to be working thus far Yay Happy healthy day everyone..Keep up the good work...^_^
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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711 kcal
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Fat: 55.89g | Prot: 31.16g | Carb: 18.11g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Hormel Original Pepperoni Slices, Green Tea, Water (Bottled). Dinner: Chicken Thigh (Skin Not Eaten), Lettuce, Ranch Salad Dressing. more...
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losing 4.0 lb a week
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