JovialJ's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
195.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2014:
1029 kcal Fat: 62.27g | Prot: 44.12g | Carb: 93.19g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Onions, Zucchini, Green Cabbage, Egg. Lunch: Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, Cream Cheese Spread. Dinner: Sweet Pickle Relish, Yellow Mustard, Tomato Catsup, Organic Prairie Organic Uncured Turkey Hot Dogs. Snacks/Other: Wal-Mart Toffee Peanuts, Wal-Mart Toffee Peanuts. more...
2562 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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