conductor's Journal, 20 January 2014

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 70.41g | Prot: 71.51g | Carb: 301.05g.   Breakfast: Giant GIANT INSTANT OATMEAL REGULAR, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Okami Sushi Sensations. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, America's Choice Fat Free Milk, Jennie-O Ground Turkey 90/10, Plain Bread Crumbs, Vidalia onion, Fat Free Milk, Large Grade A Eggs, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Frito-Lay Sun Chips Harvest Cheddar, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken. more...

2299 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...