Weigh In record (no journal entry) for 20 January 2014
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184.2 lb
Lost so far: 16.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1478 kcal
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Fat: 44.97g | Prot: 49.07g | Carb: 219.60g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Morningstar Farms Maple Flavored Sausage Patties, Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: Wheat Crackers, Lentil Soup, Souper Salad Potato Corn Chowder. Dinner: Cranberry White Grape Juice Mixture Unsweetened, Slim-Fast Meal Bars - Chocolate Peanut Caramel, Lentil Soup. Snacks/Other: Lifesavers Pep-O-Mint Mints, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Apples, Mars Milky Way (Fun Size), Reese's Peanut Butter Cup Minis. more...
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losing 0.6 lb a week
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sora's weight history
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