Weigh In record (no journal entry) for 10 February 2011
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1353 kcal
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Fat: 42.05g | Prot: 68.46g | Carb: 186.44g.
Lunch: Strawberries, jalapeno peppers stuffed with feta cheese, Roasted Garlic Hummus, spicy turkey bites, Cheese Wedges. Dinner: tonkatsu sauce, Vitamin Water 10, onion, sriracha, ketchup, hellmans, pickle, tomato, panko kikkoman, flour, egg white, chicken breast, hamburger bun, organic olive oil, Sweet Potato. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Skinny Caramel Macchiato (Tall), Gala Apple (Medium), fudge dipped bars, 100 Calorie Nip Chee Cheddar Cheese Crackers, 100 calorie healthy pop butter flavour popcorn. more...
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losing 10.5 lb a week
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kaileeanne's weight history
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