Weigh In record (no journal entry) for 10 February 2011
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1136 kcal
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Fat: 40.75g | Prot: 44.33g | Carb: 150.87g.
Breakfast: hood calorie countdown milk, honey nut cheerios, cheerios. Lunch: Dragon Roll. Snacks/Other: Fresh Fruit Salad, Milk Chocolate Kisses with Almonds. more...
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losing 0.7 lb a week
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