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Fat 5.9%
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2373 kcal
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Fat: 71.57g | Prot: 121.08g | Carb: 332.43g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Bacon, Egg & Cheese Biscuit . Lunch: Lay's Original Baked Potato Chips , Subway Roasted Chicken Noodle Soup, Subway Footlong Turkey Breast. Dinner: Orange Blast, skim milk, 14" Meat and Vegetable Pizza. Snacks/Other: saltine cracker, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, fig newtons, Apples, Bananas. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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