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lenmer02
Journal
10 Feb 11
lenmer02's Journal, 10 February 2011
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gotta get back on this grind
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1462 kcal
Fat: 26.79g | Prot: 45.76g | Carb: 267.79g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms, chocolate cake.
Lunch:
strawberry surf rider.
Dinner:
Dinnertime Selects Lemon Garlic Shrimp.
Snacks/Other:
Low Fat Milk, lucky charms.
more...
2275 kcal
Activities & Exercise:
Gym - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours.
more...
steady weight
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