JovialJ's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014

197.2 lb Lost so far: 17.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

17 kcal

Fat: 0.17g | Prot: 0.64g | Carb: 5.41g. Lunch: Lemon. Snacks/Other: Water, Water. more...

2536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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JovialJ's weight history